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	<title>Northwest Martial Arts</title>
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	<link>http://northwestmartialarts.com/home</link>
	<description>To Be The Best, Train With The Best!</description>
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		<title>Meet Your New Year Fitness Goals with Taekwondo!</title>
		<link>http://northwestmartialarts.com/home/2011/08/school-year-success-taekwondo/</link>
		<comments>http://northwestmartialarts.com/home/2011/08/school-year-success-taekwondo/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 14:22:16 +0000</pubDate>
		<dc:creator>Chris Kalsow</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=1777</guid>
		<description><![CDATA[Our programs focus on more than just kicks, punches, and self-defense.  Discover how our Taekwondo program can help your child by improving focus, concentration, confidence, and leadership skills. ]]></description>
			<content:encoded><![CDATA[<p>Our programs focus on more than just kicks, punches, and self-defense.  Discover how our Taekwondo program can help anyone by improving fitness, focus, concentration, confidence, and leadership skills.  Call your local school to reserve your spot.  Students can start at any time at most locations and only require a short notice before starting with your first lesson.  Make the your fitness commitment successful this year with the help from Northwest Martial Arts!</p>
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		<item>
		<title>Call Today!  Now Enrolling New Students!</title>
		<link>http://northwestmartialarts.com/home/2011/08/enrolling-students/</link>
		<comments>http://northwestmartialarts.com/home/2011/08/enrolling-students/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 14:20:24 +0000</pubDate>
		<dc:creator>Chris Kalsow</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=1774</guid>
		<description><![CDATA[It's that time of year where classes are filling up fast.  Visit a Northwest Martial Arts school near year to sign up for classes before they are full!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year where classes are filling up fast.  Visit a Northwest Martial Arts school near year to sign up for classes before they are full!</p>
<p>Click on one of the links below to find a school in your area.  Call or email that school to find which classes are best for you or your child.  Hurry, classes fill up quickly during the back to school season!</p>
]]></content:encoded>
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		<title>Taekwondo</title>
		<link>http://northwestmartialarts.com/home/2010/11/taekwondo/</link>
		<comments>http://northwestmartialarts.com/home/2010/11/taekwondo/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 04:20:17 +0000</pubDate>
		<dc:creator>Chris Kalsow</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Alexandria]]></category>
		<category><![CDATA[Barnesville]]></category>
		<category><![CDATA[Cokato]]></category>
		<category><![CDATA[Eau Claire]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Hutchinson]]></category>
		<category><![CDATA[Kindred]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Minnetonka]]></category>
		<category><![CDATA[Moorhead]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[West Fargo]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=1677</guid>
		<description><![CDATA[Northwest Martial Arts offers professional Taekwondo classes and lessons for Youth and Adult students. We have many locations in the Upper Midwest: Fargo, West Fargo, Moorhead, North Dakota State University, Minnesota State University Moorhead, Barnesville, Kindred, Alexandria, Hutchinson, Cokato, Minnetonka, Eau Claire, WI
]]></description>
			<content:encoded><![CDATA[<p>Northwest Martial Arts offers professional Taekwondo classes and lessons for Youth and Adult students. We have many locations in the Upper Midwest: Fargo, West Fargo, Moorhead, North Dakota State University, Minnesota State University Moorhead, Barnesville, Kindred, Alexandria, Hutchinson, Cokato, Minnetonka, Eau Claire, WI</p>
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		<item>
		<title>Elite Team and Sport Class Information</title>
		<link>http://northwestmartialarts.com/home/2010/09/elite-team-and-sport-class-information-brochure/</link>
		<comments>http://northwestmartialarts.com/home/2010/09/elite-team-and-sport-class-information-brochure/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:43:09 +0000</pubDate>
		<dc:creator>Chris Kalsow</dc:creator>
				<category><![CDATA[Archived News]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=1641</guid>
		<description><![CDATA[Information on Both Sport Class and Elite Team]]></description>
			<content:encoded><![CDATA[<p>Download and print our <a href='http://northwestmartialarts.com/home/elite-team/'>Elite Team</a> and Sport Class Brochure.  Check our website for practice dates, times, and locations.  Want to get more competition experience?  Then this class is for You!</p>
<p><a href="http://northwestmartialarts.com/home/wp-content/uploads/2010/09/2010-2011-Elite-Team-Brochure.pdf">2010 &#8211; 2011 Elite and Sport Brochure</a></p>
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		<item>
		<title>Congratulations to all National competitors</title>
		<link>http://northwestmartialarts.com/home/2009/07/congrats-to-all-national-competitors/</link>
		<comments>http://northwestmartialarts.com/home/2009/07/congrats-to-all-national-competitors/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 16:21:20 +0000</pubDate>
		<dc:creator>Ms. Heather</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=1103</guid>
		<description><![CDATA[Congratulations to all the athletes who made their way down to Ft. Lauderdale this past week.]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the athletes who made their way down to Ft. Lauderdale this past week. They worked hard, and played hard, and had a great time doing what they love. Here are the results:</p>
<p>Ms. Alana Rodas &#8211; Sparring: 2nd place<br />
Mr. Alex Luz &#8211; Sparring: 1st place<br />
Mr. Dallas Wagemann &#8211; Sparring: 3rd place<br />
Ms. Emily Meskan &#8211; Sparring 3rd place, Forms: 3rd place<br />
Ms. Eryn Meskan &#8211; Sparring: 3rd place<br />
<a href='http://northwestmartialarts.com/home/instructors/ms-heather-olson/'>Ms. Heather Olson</a> - Sparring: 2nd place<br />
Ms. Kayla Hovland &#8211; Sparring: 1st place, Forms: 1st place<br />
Ms. Kristen Underdahl &#8211; Sparring: 2nd place<br />
Ms. Sara Pearcy &#8211; Sparring: 3rd place<br />
Mr. Steven Skuza &#8211; Sparring: 2nd place<br />
Mr. Victor Atherton &#8211; Sparring: 1st place</p>
<p>Northwest Martial Arts is also proud to announce that two of their athletes received invitations to Team Trials for the AAU National Team this September. Way to go Mr. Dallas and Ms. Heather! Good Luck in September!</p>
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		<item>
		<title>Congratulations</title>
		<link>http://northwestmartialarts.com/home/2008/09/congratulations/</link>
		<comments>http://northwestmartialarts.com/home/2008/09/congratulations/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:34:34 +0000</pubDate>
		<dc:creator>Ms. Heather</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[Black Belt Testing]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=685</guid>
		<description><![CDATA[The advanced black belt test in Cokato on September 19th went excellent, with all students passing.]]></description>
			<content:encoded><![CDATA[<div id="attachment_690" class="wp-caption aligncenter" style="width: 310px"><a href="http://northwestmartialarts.com/home/wp-content/uploads/2008/09/heathers-camera-287.jpg"><img class="size-medium wp-image-690" title="heathers-camera-287" src="http://northwestmartialarts.com/home/wp-content/uploads/2008/09/heathers-camera-287-300x200.jpg" alt="Advanced Black Belt Testing" width="300" height="200" /></a><p class="wp-caption-text">Advanced Black Belt Testing</p></div>
<p>Northwest Martial Arts congratulates the newest Master Instructor, <a href='http://northwestmartialarts.com/home/instructors/mr-todd-malenke/'>Master Todd Malenke</a>. We also would like to recognize the promotion of <a href='http://northwestmartialarts.com/home/instructors/mr-jerry-olson/'>Mr. Jerry Olson</a> to 3rd degree black belt and <a href='http://northwestmartialarts.com/home/instructors/mr-nick-olson/'>Mr. Nick Olson</a> and <a href='http://northwestmartialarts.com/home/instructors/ms-heather-olson/'>Ms. Heather Olson</a> to 2nd degree black belt. Congratulations you all had an excellent test!</p>
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		<item>
		<title>Practice Makes Nationals</title>
		<link>http://northwestmartialarts.com/home/2008/09/practice-makes-nationals/</link>
		<comments>http://northwestmartialarts.com/home/2008/09/practice-makes-nationals/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 02:24:42 +0000</pubDate>
		<dc:creator>Mr. Nick</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[News Articles]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=540</guid>
		<description><![CDATA[Originally appeard in the Forum on August 6th, 2008&#8230;
In the sport of Taekwondo, practice pays off. Members of Roy Gilbertson’s Northwest Martial Arts gym know that first hand.
Seven of his students medaled last month at the AAU National Taekwondo Championships in Madison, Wis. Together, Gilbertson’s 10 students who range from ages 7-27 took home nine [...]]]></description>
			<content:encoded><![CDATA[<p><em>Originally appeard in the Forum on August 6th, 2008&#8230;</em></p>
<p>In the sport of Taekwondo, practice pays off. Members of Roy Gilbertson’s Northwest Martial Arts gym know that first hand.</p>
<p>Seven of his students medaled last month at the AAU National Taekwondo Championships in Madison, Wis. Together, Gilbertson’s 10 students who range from ages 7-27 took home nine medals including three golds.</p>
<p>James Gilbertson, who recently passed his final tests to become a first-degree black belt, posted gold-medal finishes in both sparring and pattern events.</p>
<p>Kristin Underdahl, who started practicing Taekwondo in January, took gold in sparring and bronze in pattern.</p>
<p>Megan Menth and Maddi Brown each silvered in pattern and sparring, respectively.</p>
<p>Ryan Walsh, Nick Larson and Alex Luz each got a bronze medal in sparring.</p>
<p>The team’s showing wasn’t as good as Gilbertson’s squad two years ago, but he said he was impressed nonetheless.</p>
<p>“I thought everyone did well at the championships,” Roy Gilbertson said. “Everyone that medaled has only been competing at the national level for one year.</p>
<blockquote><p>For their first year I’d say they’ve all gotten the jitters out of their systems&#8221; &#8211; <a href='http://northwestmartialarts.com/home/instructors/master-roy-gilbertson/'>Master Roy Gilbertson</a></p></blockquote>
<p>“For their first year I’d say they’ve all gotten the jitters out of their systems.”</p>
<p>With a lack of tournaments in the gym’s area, most of the preparation for the national tournament was done in-house.</p>
<p>Members of the team put in three to four hours of training a night to get ready for the competition.</p>
<p>Roy Gilbertson said it is tougher for his students to get to the level of national competition due to the lack of tournaments, but also admitted his students are never deprived of practice time.</p>
<p>The accelerated training regimen made a difference in 22-year-old Underdahl’s performance.</p>
<p>“Like most people at the tournament, I thought I wasn’t that prepared, but we trained a lot and it definitely made a difference in my sparring,” Underdahl said. “It was overwhelming and fun at the same time.”</p>
<p>Twenty-six-year-old James Gilbertson, who spent seven years in the Air Force serving in Iraq from October 2002 to May 2003, said he was glad to finally put his training into action.</p>
<blockquote><p>You can kick and kick and train and train, but once you’re out there on the mat it’s a different story&#8221; &#8211; Mr. James Gilbertson</p></blockquote>
<p>“You can kick and kick and train and train, but once you’re out there on the mat it’s a different story,” James Gilbertson said. “It was exhilarating feeling to compete and the experience gained is always nice.”</p>
<p>That experience may come in handy during the next couple of months as he and other teammates prepare for the National AAU Taekwondon Team Trials.</p>
<p>“One of the reasons we compete at nationals is because it’s a gateway to the team trials and Olympics,” James Gilbertson said.</p>
<p>Roy Gilbertson said he hopes to help several of his students prepare for the trials.</p>
<blockquote><p>All three have the ability and talent to do well, all they need is more experience&#8221; &#8211; <a href='http://northwestmartialarts.com/home/instructors/master-roy-gilbertson/'>Master Roy Gilbertson</a></p></blockquote>
<p>“My goal is to have James, Dallas Waggaman and Austin LeNoue compete at the team trials,” he said. “All three have the ability and talent to do well, all they need is more experience.”</p>
<p>In the meantime, expect a busy offseason at the Northwest Martial Arts gym.</p>
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		<item>
		<title>Mr. Eric Jorgenson</title>
		<link>http://northwestmartialarts.com/home/2008/08/best-wishes-to-mr-eric/</link>
		<comments>http://northwestmartialarts.com/home/2008/08/best-wishes-to-mr-eric/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 21:51:42 +0000</pubDate>
		<dc:creator>Mr. Nick</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=382</guid>
		<description><![CDATA[Mr. Eric Jorgenson, was injured in Baghdad when his vehicle was struck by a bomb. Mr. Eric will have surgery to remove a large amount of shrapnel from his legs.]]></description>
			<content:encoded><![CDATA[<p>A member of our Northwest family, Mr. Eric Jorgenson, was injured in Baghdad when the vehicle he was travelling in was struck by a bomb. Mr. Eric has to undergo surgery to remove a large amount of shrapnel from his legs. Mr. Eric is currently in Qatar waiting for surgery.</p>
<p>It would mean a lot to him to hear from us, so please send him some email to let him know we are thinking of him and proud of him and his fellow soldiers serving in the ND National Guard.</p>
<p>He can be reached at: packerbacker66@msn.com</p>
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		<item>
		<title>Masters Test</title>
		<link>http://northwestmartialarts.com/home/2008/08/masters-test/</link>
		<comments>http://northwestmartialarts.com/home/2008/08/masters-test/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:36:37 +0000</pubDate>
		<dc:creator>Mr. Nick</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[Black Belt Testing]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=210</guid>
		<description><![CDATA[Come and see Mr. Todd test for his 4th degree Master Instructor rank, along with other advance black belt tests.]]></description>
			<content:encoded><![CDATA[<p>There will be a Masters test in Cokato on Sept. 19th.  Come and see Mr. Todd test for his 4th degree Master Instructor rank. The evening will also feature 3 additional advanced Dan tests.  <a href='http://northwestmartialarts.com/home/instructors/mr-nick-olson/'>Mr. Nick Olson</a> and <a href='http://northwestmartialarts.com/home/instructors/ms-heather-olson/'>Ms. Heather Olson</a> will be testing to 2nd degree while <a href='http://northwestmartialarts.com/home/instructors/mr-jerry-olson/'>Mr. Jerry Olson</a> will be testing to 3rd.</p>
<p>Here is a great chance to see some high-level practitioners in action.</p>
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		<item>
		<title>&#8217;08 Summer Black Belt Extravaganza</title>
		<link>http://northwestmartialarts.com/home/2008/08/black-belt-extravaganza/</link>
		<comments>http://northwestmartialarts.com/home/2008/08/black-belt-extravaganza/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 02:48:32 +0000</pubDate>
		<dc:creator>Mr. Nick</dc:creator>
				<category><![CDATA[Archived News]]></category>
		<category><![CDATA[Black Belt Testing]]></category>

		<guid isPermaLink="false">http://northwestmartialarts.com/home/?p=196</guid>
		<description><![CDATA[Congratulations to all those who performed the final stage of Black Belt testing on Saturday July 19th. Great job everyone!!!]]></description>
			<content:encoded><![CDATA[<div id="attachment_201" class="wp-caption aligncenter" style="width: 510px"><a href="http://northwestmartialarts.com/home/wp-content/uploads/2008/08/2008-summer-bb1.jpg"><img class="size-full wp-image-201" title="2008-summer-bb1" src="http://northwestmartialarts.com/home/wp-content/uploads/2008/08/2008-summer-bb1.jpg" alt="Summer 2008 Black Belt Students" width="500" height="375" /></a><p class="wp-caption-text">Summer 2008 Black Belt Students</p></div>
<p>Congratulations to all those who performed the final stage of Black Belt testing on Saturday July 19th. Great job everyone!!!</p>
<p>A HUGE Thank You to all those who helped make the event possible, it could not have been done without you! A special thank you to <a href='http://northwestmartialarts.com/home/instructors/master-chris-kalsow/'>Master Chris Kalsow</a> for continually making this event run smoothly and professionally.</p>
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